In our last two posts, we explored food journaling and then mindset. Today, we're opening the next layer: what healthy eating actually looks like for you. There's so much information online about what healthy eating is or should be, and it can feel overwhelming. Here's the truth: every person is unique, so every person needs their own way of eating. That doesn't mean your eating lifestyle can't look similar to someone else's. Of course it can! Most families eat the same dinne

What does it take to live a healthy lifestyle? Eating well? Yes. Moving your body? Yes. Removing toxins? Yes. Supplements? Most likely, yes. But there's one area that's seldom talked about, and it's just as vital as the rest: your mindset. An Honest Confession For many years of my own health journey, I did a lot of complaining about how I felt. Did it help? Not really. I'll be upfront: this post may not be the most popular thing I've written. Mindset is where accountability c

Not sure where to begin with healthy eating? Learn how a simple 7 to 10 day food journal reveals your habits and sets the stage for lasting change. If you want to eat healthier but aren't sure where to begin, I'd love to help you get started. My first suggestion is a food journal. It shows you exactly what you're eating and the nutritional value you're adding to your body. Try keeping a fairly detailed journal for 7 to 10 days. Write down what you ate, how much, and when. The

The real reason your health habits keep falling apart You’ve done all the things. The programs, the endless supplements, possibly a gym membership that went mostly unused, and the green smoothies that may not have tasted the greatest. You started strong — as you always do. Then life got in the way: work, family, the unpredictable demands of a full life. The motivation quietly fell apart. Again. You’re not lazy. You’re exhausted from trying — and you may have started to wonder

Episode 11

Episode 9

Healthy Eating, Exercise, Reduce Toxins, Mindset, Reduce Stress Ep 10

A Balanced Body is a Healthy Body, Ep 8

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Ep 5

Your families health history does not dictate your health

Ep.2

My Health Journey

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