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Your Integrative Health Practitioner, Chris Cosby

True wellness is achieved from a variety of therapies. Generally we focus on just nutrition and exercise. These are both extremely important as a foundation to build upon.  I will use my expertise to piece together your health and wellness puzzle through the best program for your optimal health

Holistic Health Program Overview

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This comprehensive wellness program offers a holistic approach to improving your well-being. Over six months, you will receive personalized guidance and coaching across several key areas:

  • Diet: Tailored dietary recommendations to support your health goals.

  • Exercise: Guidance on developing an exercise routine that fits your lifestyle and preferences.

  • Stress Management: Techniques and strategies for managing stress and promoting relaxation.

  • Toxins: Strategies for minimizing exposure to environmental and dietary toxins.

  • Rest: Advice on optimizing sleep quality and quantity.

  • Emotions: Support for emotional well-being and mental health.

  • Supplements: Personalized recommendations for supplements to support your nutritional needs.

  • Success Mindset: Coaching to develop a positive mindset and cultivate self-belief for achieving your wellness goals.

 

Program Features

  • 24/7 Support: Unlimited access to your coach via voice messages, text, and video messages.

  • Daily Support: Your questions will be answered daily.

  • Personalized Wellness Plan: A customized plan tailored to your specific needs and goals.

  • Daily Nutritional Support: Optional daily nutritional support (likely at an additional cost) to facilitate healthy eating.

  • Weekly Consult: A one-on-one video consultation to address specific challenges and provide additional support.

  • Handouts: Access to relevant handouts and resources.

  • Functional Medicine Testing: Optional functional medicine testing available at an additional cost, including:

  • Hair tissue mineral analysis

  • Hormone testing

  • Organic acids test

  • Food sensitivity testing

 

Benefits of this Program

  • Immediate Support: Ask questions and receive answers promptly, without waiting for scheduled appointments.

  • Daily Encouragement: Receive daily support and motivation to stay on track.

  • Targeted Focus: Weekly consultations allow for in-depth discussion and address specific roadblocks.

  • Personalized Approach: Your coach will listen attentively to your concerns and tailor the program to your individual needs.

 

If you have any further questions or would like to schedule a consultation, please do not hesitate to contact us.

Exclusive Nutritional Assistance

Unfortunately, we are bombarded by toxins on a daily basis and we need to combat these toxins in order to keep our health in good balance. the above mentioned program encourages the creation of healthy habits that can be easily attained and maintained for the long term, not just for the short term, is how I assist clients with their health goals.

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For individuals who live in the Charlotte/Lake Norman area, I do have an in person service for a combination of  Holistic Wellness Coaching and Acupressure session 

 

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Wellness Program

  • Daily Nutritional Guidance

  • Committed to helping client achieve health goals

  • Functional Medicine Testing available

  • Tailored Program as needed

  • Evaluate progress once a week via video call

6 Month Program​​

Pay in Full
$4047

Pay Monthly
$749

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  • Module 1: Body Module
    Lessons on: * Intro to Balancing Your Body * Let's Talk Water * Breakfast is a Necessity * Detoxing & Cleansing * Fruits & Veggies * Importance of Fats * Importance of Proteins
  • Module 2: Mind Module
    Lessons on: * Mind Module Intro * Breathing & Sleep * Movement & Exercise * Safe Products * Stretching
  • Module 3: Soul Module
    Lessons on: * Affirmations for the Mind * Mindset & Attitude * Music & Healing * Scriptures for health
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
  • When does the course start?
    It starts once you join and are ready to begin
  • Will my access to the course end?
    No. You have unlimited access to all the information.
  • How much does the course cost?
    The investment in the course is $79 for unlimited access
  • Is this a certification course?
    Unfortunately no it is not. This course is created to give you the foundation needed to begin a health journey
  • Is previous health knowledge needed?
    Not at all. This course is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
  • Do I Need to Attend Live Zoom Calls?
    No. All videos are on demand only along with pdfs for individuals who prefer to read
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