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Your Integrative Health Practitioner, Chris Cosby

Genuine wellness comes from a diverse range of therapies. Often, we tend to concentrate on nutrition and exercise, which are crucial as a solid foundation. I will leverage my expertise to assemble the pieces of your health wellness journey, creating the ideal program for your optimal health.

Exclusive Holistic Health Coaching Overview

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This comprehensive wellness program offers a holistic approach to improving your well-being. Over six months, you will receive personalized guidance and coaching across several key areas:

  • Diet: Tailored dietary recommendations to support your health goals.

  • Exercise: Guidance on developing an exercise routine that fits your lifestyle and preferences.

  • Stress Management: Techniques and strategies for managing stress and promoting relaxation.

  • Toxins: Strategies for minimizing exposure to environmental and dietary toxins.

  • Rest: Advice on optimizing sleep quality and quantity.

  • Emotions: Support for emotional well-being and mental health.

  • Supplements: Personalized recommendations for supplements to support your nutritional needs.

  • Success Mindset: Coaching to develop a positive mindset and cultivate self-belief for achieving your wellness goals.

 

Program Features

  • 24/7 Support: Unlimited access to your coach via voice messages, text, and video messages.

  • Daily Support: Your questions will be answered daily.

  • Personalized Wellness Plan: A customized plan tailored to your specific needs and goals.

  • Daily Nutritional Support: This is a requirement (at an additional cost) to facilitate healthy eating.

  • Weekly Consult: A one-on-one video consultation to address specific challenges and provide additional support.

  • Handouts: Access to relevant handouts and resources.

  • Functional Medicine Testing: Optional functional medicine testing available at an additional cost, including:

  • Hair tissue mineral analysis

  • Hormone testing

  • Organic acids test

  • Food sensitivity testing

 

Benefits of this Program

  • Immediate Support: Ask questions and receive answers promptly, without waiting for scheduled appointments.

  • Daily Encouragement: Receive daily support and motivation to stay on track.

  • Targeted Focus: Weekly consultations allow for in-depth discussion and address specific roadblocks.

  • Personalized Approach: Your coach will listen attentively to your concerns and tailor the program to your individual needs.

 

If you have any further questions or would like to schedule a consultation, please do not hesitate to contact us.

Exclusive Nutritional Assistance

Daily, we face an overwhelming exposure to toxins, making it essential to address them to maintain our health. The program outlined above promotes the establishment of sustainable healthy habits that clients can easily adopt and uphold over the long term, supporting their health objectives.

 

For those located in the Charlotte/Lake Norman, I offer an in-person service that combines Holistic Wellness Coaching with Acupressure sessions.

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Exclusive Holistic Health Coaching

  • Daily Nutritional Guidance

  • Committed to helping client achieve health goals

  • Functional Medicine Testing available

  • Tailored Program as needed

  • Evaluate progress once a week via video call

6 Month Program​​​

Monthly Option

$749

Full Payment Option

$4049

Exclusive Holistic Program
  • Module 1: Body Module
    Lessons on: * Intro to Balancing Your Body * Let's Talk Water * Breakfast is a Necessity * Detoxing & Cleansing * Fruits & Veggies * Importance of Fats * Importance of Proteins
  • Module 2: Mind Module
    Lessons on: * Mind Module Intro * Breathing & Sleep * Movement & Exercise * Safe Products * Stretching
  • Module 3: Soul Module
    Lessons on: * Affirmations for the Mind * Mindset & Attitude * Music & Healing * Scriptures for health
  • When does the course start?
    It starts once you enroll and decide to begin
  • Will my access to the course end?
    No. You have unlimited access to all the information.
  • How much does the course cost?
    The investment in the course is $99 for unlimited access
  • Is this a certification course?
    Unfortunately no it is not. This course is created to give you the foundation needed to begin a health journey
  • Is previous health knowledge needed?
    Not at all. This course is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
  • Do I Need to Attend Live Zoom Calls?
    No. All videos are on demand only along with pdfs for individuals who prefer to read
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