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This wellness program focuses on balancing and maintaining the body for improved health

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Your Integrative Health Practitioner, Chris Cosby

True wellness is achieved from a variety of therapies. Generally we focus on just nutrition and exercise. These are both extremely important as a foundation to build upon.  I will use my expertise to piece together your health and wellness puzzle through the best program for your optimal health

Exclusive Nutritional Assistance

Unfortunately, we are bombarded by toxins on a daily basis and we need to combat these toxins in order to keep our health in good balance. A plan of action to create healthy habits that can be easily attained and maintained long term, not just for the short term, is how I assist clients with their health goals.

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Please see below the nutritional support programs that I offer, one is weekly and one is monthly. 

For individuals who live in the Charlotte/Lake Norman area, I offer Wellness Coaching and Acupressure in one session  

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Which program fits your needs the best?

 

  • Module 1: Body Module
    Lessons on: * Intro to Balancing Your Body * Let's Talk Water * Breakfast is a Necessity * Detoxing & Cleansing * Fruits & Veggies * Importance of Fats * Importance of Proteins
  • Module 2: Mind Module
    Lessons on: * Mind Module Intro * Breathing & Sleep * Movement & Exercise * Safe Products * Stretching
  • Module 3: Spirit Module
    Lessons on: * Affirmations for the Mind * Mindset & Attitude * Music & Healing * Scriptures for health
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
  • When does the instructional start?
    It starts once you join and are ready to begin
  • Will my access to the instructional end?
    No. You have unlimited access to all the information.
  • How much does the instructional cost?
    The instructional costs $159 to join
  • Is this a certification instructional?
    This instructional is not for a certification.
  • Is previous health knowledge needed?
    Not at all. This instructional is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
  • Is previous health knowledge needed?
    Not at all. This instructional is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
  • Do I Need to Attend Live Zoom Calls?
    No. All videos are on demand only along with pdfs for individuals who prefer to read
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