Does this sound like you?
Are you new to the world of wellness and nutrition? Do you want to understand your body's health as a whole? If you're a self-motivated individual seeking fundamental guidance for healthy living to enhance your well-being, today is the perfect day to embark on your journey toward achieving balance in your mind, body, and spirit.
Introducing the Foundations for
Health Course
Whether you are a wellness advocate or simply seeking healthy living options, this instructional is created to give you basic pieces to be joined together to create your own unique balance. You will learn the foundations recommended for maintaining a healthy lifestyle for your body, your mind, and your spirit. Join together the pieces from the essentials of healthy eating to how you talk and think about your health and be amazed as your health improves.
Sneak Peak at the Course!
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Module 1: Body ModuleLessons on: * Intro to Balancing Your Body * Let's Talk Water * Breakfast is a Necessity * Detoxing & Cleansing * Fruits & Veggies * Importance of Fats * Importance of Proteins
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Module 2: Mind ModuleLessons on: * Mind Module Intro * Breathing & Sleep * Movement & Exercise * Safe Products * Stretching
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Module 3: Soul ModuleLessons on: * Affirmations for the Mind * Mindset & Attitude * Music & Healing * Scriptures for health
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When does the course start?It starts once you enroll and decide to begin
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Will my access to the course end?No. You have unlimited access to all the information.
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How much does the course cost?The investment in the course is $99 for unlimited access
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Is this a certification course?Unfortunately no it is not. This course is created to give you the foundation needed to begin a health journey
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Is previous health knowledge needed?Not at all. This course is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
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Do I Need to Attend Live Zoom Calls?No. All videos are on demand only along with pdfs for individuals who prefer to read
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Module 1: Body ModuleLessons on: * Intro to Balancing Your Body * Let's Talk Water * Breakfast is a Necessity * Detoxing & Cleansing * Fruits & Veggies * Importance of Fats * Importance of Proteins
-
Module 2: Mind ModuleLessons on: * Mind Module Intro * Breathing & Sleep * Movement & Exercise * Safe Products * Stretching
-
Module 3: Soul ModuleLessons on: * Affirmations for the Mind * Mindset & Attitude * Music & Healing * Scriptures for health
-
When does the course start?It starts once you enroll and decide to begin
-
Will my access to the course end?No. You have unlimited access to all the information.
-
How much does the course cost?The investment in the course is $99 for unlimited access
-
Is this a certification course?Unfortunately no it is not. This course is created to give you the foundation needed to begin a health journey
-
Is previous health knowledge needed?Not at all. This course is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
-
Do I Need to Attend Live Zoom Calls?No. All videos are on demand only along with pdfs for individuals who prefer to read
I hope you will join me in this course!
By the end of this course, you will have the basic foundational knowledge to begin making the simple changes that are needed to not only improve your health, but also the start of taking back your health.
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Embarking on a health journey is one the best things you can do for not only yourself, but for your family too.
A body that consistently maintains health and balance is the ultimate goal.
Chris Cosby,
your integrative health practitioner
