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Chris Cosby
November 16, 2023 · changed the group description.

Drinking water is essential to keep your body and tissues hydrated.

If you don't like the taste, try putting some lemon slices in the water

You can also use electrolytes as well

This post is from a suggested group

Chris Cosby
November 16, 2023 · changed the group description.

Relaxation brings your body into rest & digest (parasympathetic nervous system)

This is important to restoration and recovery

What helps you to relax and renew your mind and body?

Do this everyday, several times a day

This post is from a suggested group



This post is from a suggested group

Chris Cosby
November 16, 2023 · added a group cover image.
This post is from a suggested group

Chris Cosby
November 16, 2023 · changed the group description.

Many people believe they eat a healthy diet until they are asked to do a food journal

Take the challenge for a week and see how you eat, but don't change how you eat yet

If you eat well, terrific!

If you realize that you aren't eating as well as you thought, there is no time like the present to adjust your eating habits.

This post is from a suggested group

Chris Cosby
November 16, 2023 · changed the group description.

Do your best to stretch in morning and evening, if possible at midday too

This will keep your muscles more balanced and not as tight

This post is from a suggested group



This post is from a suggested group

Chris Cosby
November 16, 2023 · changed the group description.

Begin your day with a smoothie for breakfast

It helps to hydrate you after not eating all night and gives your body some much needed nutrition at the start of the day


This post is from a suggested group

Chris Cosby
November 6, 2023 · changed the group description.

At the beginning of each month, we will do a cleanse to help detox the body

It will last for 10 days

Daily Nutritional Support is highly recommended to consume during the cleanse and on a daily basis after the cleanse.

Links for the daily nutritional support:

Juice plus daily nutritional support

Shakes

Equilife daily nutritional support

This post is from a suggested group

Chris Cosby
November 6, 2023 · changed the group description.

At the beginning of each month, we will do a cleanse to help detox the body

It will last for 10 days

Daily Nutritional Support is highly recommended to consume during the cleanse and on a daily basis after the cleanse.

Links for the daily nutritional support:

Juice plus daily nutritional support

Shakes