Navigate Your Health
Health can decline over the years or even decades, but the recovery is often quicker. With the vast amount of health information available, it can be easy to feel overwhelmed. With a coach to help you find what works best for you, this might be the ideal solution It's recommended to dedicate at least four months to your health, participating in one 90-minute virtual session each month for a total of 4 months.
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An investment of $190 each month
What to anticipate
in this session
The 90-minute session will address the following topics: - Diet: What foods are you eating? - Exercise: Are you staying active? - Stress: Let's talk about your daily habits. - Toxins: Consider your food and personal care products. - Rest: How do you relax? - Emotions: Do you respond or react? - Supplements: Are you taking any? - Mindset: Is outlook positive or negative? * Functional Medicine Testing Available.