Exclusive Integrative Health Coaching Overview

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This comprehensive wellness program offers a holistic approach to improving your well-being. Over six months, you will receive personalized guidance and coaching across several key areas:

• Diet: Tailored dietary recommendations to support your health goals.

• Exercise: Guidance on developing an exercise routine that fits your lifestyle and preferences.

• Stress Management: Techniques and strategies for managing stress and promoting relaxation.

• Toxins: Strategies for minimizing exposure to environmental and dietary toxins.

• Rest: Advice on optimizing sleep quality and quantity.

• Emotions: Support for emotional well-being and mental health.

• Supplements: Personalized recommendations for supplements to support your nutritional needs.

• Success Mindset: Coaching to develop a positive mindset and cultivate self-belief for achieving your wellness goals.

 

Program Features

• 24/7 Support: Unlimited access to your coach via voice messages, text, and video messages.

• Daily Support: Your questions will be answered daily.

• Personalized Wellness Plan: A customized plan tailored to your specific needs and goals.

• Daily Nutritional Support: This is a requirement (at an additional cost) to facilitate healthy eating.

• Weekly Consult: A one-on-one video consultation to address specific challenges and provide additional support.

• Handouts: Access to relevant handouts and resources.

• Functional Medicine Testing: Optional functional medicine testing available at an additional cost, including:

• Hair tissue mineral analysis

• Hormone testing

• Organic acids test

• Food sensitivity testing

 

Benefits of this Program

• Immediate Support: Ask questions and receive answers promptly, without waiting for scheduled appointments.

• Daily Encouragement: Receive daily support and motivation to stay on track.

• Targeted Focus: Weekly consultations allow for in-depth discussion and address specific roadblocks.

• Personalized Approach: Your coach will listen attentively to your concerns and tailor the program to your individual needs.

 

If you have further questions and would like to schedule a consultation, please do not hesitate to schedule a discovery call below