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Pillars for Optimal Health

Independent Learning 

Discover the basics for rebalancing the health of your body with this on-demand program! 

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Does this sound like you?

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Are you just starting your journey in wellness and nutrition? Do you wish to gain a comprehensive understanding of your body's health? If you're a person looking for essential guidance on healthy living to improve your well-being, now is the ideal time to begin your quest for balance in the mind, body, and soul.

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Introducing the Foundations for
Health Program

Whether you are a wellness advocate or simply seeking healthy living options, this program is created to give you foundational pieces to be joined together to create your own unique balance. You will learn the foundations recommended for maintaining a healthy lifestyle for your body, your mind, and your soul. Join together the pieces from the essentials of healthy eating to how you talk and think about your health and be amazed as your health improves.

Get Ready To...

Reduce 
Toxins!

Age Gracefully!

Increase Energy Production!

Sleep Soundly!

Clean Living!

Improve Mindset!

Sneak Peak at the Course!

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Enroll Now!

Get ready to start your journey to taking back your health with one simple step at a time! It's time to invest in your health!

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Investment of $369 for one year

 

*Link for YourCoach app will be emailed to you.

Frequently asked questions

I hope you will join me in this program!

By the end of this program, you will have the basic foundational knowledge to begin making the simple changes that are needed to not only improve your health, but also the start of taking back your health.

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Embarking on a health journey is one the best things you can do for not only yourself, but for your family too.

A body that consistently maintains health and balance is the ultimate goal.

Chris Cosby,
your integrative health practitioner

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