Does this sound like you?
Are you new to the world of wellness and nutrition? Do you want to understand your body's health as a whole? If you're a self-motivated individual seeking fundamental guidance for healthy living to enhance your well-being, today is the perfect day to embark on your journey toward achieving balance in your mind, body, and spirit.
Introducing the Foundations for
Health Program
Whether you are a wellness advocate or simply seeking healthy living options, this program is created to give you basic pieces to be joined together to create your own unique balance. You will learn the foundations recommended for maintaining a healthy lifestyle for your body, your mind, and your spirit. Join together the pieces from the essentials of healthy eating to how you talk and think about your health and be amazed as your health improves.
Sneak Peak at the Course!
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Section 1: Reduce ToxinsLessons on: * Importance of Water * Cleansing & Detoxing * Importance of Breakfast
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Section 2: Age GracefullyLessons on: * Benefits of Fruits & Veggies * Importance of Fats * Importance of Proteins
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Section 3: Increase Energy ProductionLessons on: *Exercise/Movement *Stretching Your Body
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Section 4 - Sleep like a BabyLessons on: *Breathing & Sleep *Music
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Section 5 - Clean LivingLesson on: *Safe Products
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Section 6 - Mindset MattersLessons on: *Mindset & Attitude *Scripture Verses for Health *Affirmations
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Section 1: Reduce ToxinsLessons on: * Importance of Water * Cleansing & Detoxing * Importance of Breakfast
-
Section 2: Age GracefullyLessons on: * Benefits of Fruits & Veggies * Importance of Fats * Importance of Proteins
-
Section 3: Increase Energy ProductionLessons on: *Exercise/Movement *Stretching Your Body
-
Section 4 - Sleep like a BabyLessons on: *Breathing & Sleep *Music
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Section 5 - Clean LivingLesson on: *Safe Products
-
Section 6 - Mindset MattersLessons on: *Mindset & Attitude *Scripture Verses for Health *Affirmations
I hope you will join me in this program!
By the end of this program, you will have the basic foundational knowledge to begin making the simple changes that are needed to not only improve your health, but also the start of taking back your health.
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Embarking on a health journey is one the best things you can do for not only yourself, but for your family too.
A body that consistently maintains health and balance is the ultimate goal.
Chris Cosby,
your integrative health practitioner
