Healthy Eating Guide
I am your guide on this journey to better health. Here is how I will help you:
1
6 Weeks ~ $50 per week
What can you expect:
1. Weekly virtual meetings
2. Begin with current eating lifestyle
3. Go over the basics of a healthy eating lifestlye
4. Commit to making at least 1 or 2 simple changes
5. Handouts provided on sugar, artificial colors, and more
6. Guidance and recommendations for making healthier food choices
2
9 Weeks ~ $75 per week
What can you expect:
1. 3 virtual meetings/wk
2. Begin with current eating lifestyle
3. Go over the basics of a healthy eating lifestyle
4. Commit to making at least 1 or 2 simple changes at first
5. Handouts provided on sugar, artificial colors, and more
6. Guidance and recommendations for making healthier food choices
7. Stretching suggestions
8. Stress Reduction suggestions
9. Movement suggestions
3
12 Weeks ~ $100 per week
What can you expect:
1. 5 virtual meetings + access to me via text and email as well
2. Begin with current eating lifestyle
3. Go over the basics of health eating lifestyle
4. Commit to making 1 or 2 simple changes each month
5. Handouts provided on sugar, artificial colors and more
6. Guidance and recommendations for making healthier food choices
7. Stretching suggestions
8. Stress Reduction suggestions
9. Movement suggestions
10 Food journaling
Let's Work Together
Are you ready to take back your health?
Are you willing to do whatever it takes?
Are you read to commit to making one simple change at a time?