Many people believe they eat a healthy diet until they are asked to do a food journal
Take the challenge for a week and see how you eat, but don't change how you eat yet
If you eat well, terrific!
If you realize that you aren't eating as well as you thought, there is no time like the present to adjust your eating habits.
Welcome to our group Food Journal Challenge! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.