As a certified health coach, I come alongside to educate, guide and encourage my clients to make better food choices. I do not promote any of the popular diets being followed today. Instead, I focus on these four pillars of health below. They are the foundation upon which I work through with each of my clients. ​

Lifestyle

Exercise

Attitude

Nutrition

Individual Plans

 I offer the following  plans to help individuals to take back their health one simple step at a time.

6 weeks, 9 weeks, and 12 weeks(for all budgets)

Payment via Square, Venmo or PayPal.

6 Week Plan

  1. One conversation per week

  2. Discuss Traffic Light Eating

  3. Guidance, education, support, handouts, clean eating, water intake, exercise suggestions 

  4. Complimentary Pantry Session upon completion.

* Free Initial Consultation*

$50/wk

9 Week Plan

  1. One conversation per week

  2. Discuss Traffic Light Eating

  3. Guidance, education on food journaling, support, handouts, clean eating, water intake, exercise suggestions 

  4. Ask me questions via email or text.

* Free Initial Consultation*

$75/wk

12 Week Plan

  1. One conversation per week

  2. Discuss Traffic Light Eating

  3. Guidance, education on food journaling, support, handouts, clean eating, water intake, exercise suggestions and pH balancing

  4. Access for questions 24/7

* Free Initial Consultation*

$100/wk

Additional Health Coaching Services

Do you wonder if the food items in your pantry or cabinets are healthy for you?

Let's categorize them into yellow and red light foods by learning to read labels with ease.

*Virtual or In Person(Lake Norman)

Pantry Categorizing

$40/hr

Would you like some guidance and direction for creating a healthy items food list?  I can help!

*Virtual Meeting

Grocery Store Prep

$40/hr

Want to plan some healthy meals for the upcoming week?

Get some menu planning help

Menu Plan Ideas

$40/hr

 Then Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest."

            ~Matthew 11:28

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© 2020 by Chris Cosby