With people being busier than ever today, no one wants to prepare and cook food anymore. This leads to dinner from a fast food chain or boxed food. Instead, let's look at the body from the perspective of a car. The better the fuel and oil the car gets, the better it runs. Give it bad fuel and oil, it may not run properly or bring you to the next place you need to go. Think about how this might effect your body with the food you give it. Thankfully, preparing healthy food options can be done without much effort and your body will respond with energy and better health given this proper nutrients. The busyness of life also leads to stress. How do we solve for this? Rest and relaxation each and every day. It's different for everyone. From my experience as an acupresssure practitioner and certified health guide, health and healing are a result of balance achieved within the body from the hands on work and nutritional guidance I offer.