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Walking Challenge

  • 7Days

Let's Balance Your Body!

Walking is the best form of exercise to begin with, without it being taxing to your body. Work up to 10,000 steps in a day (this is 5 miles/1 1/2 hours) Start with one mile per day for a week if not used to walking Increase as quickly or slowly as you need to. Walk at least 1 mile each day for 7 days

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Walking Challenge

Walking Challenge

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