9 Week Health Program

  • 9Weeks


What's included? A weekly zoom meeting with me for 9 weeks. Payment is expected before the meeting takes place. We will discuss the following topics over the 9 weeks as needed. Some topics may discussed more than others. 1. Detox information 2. Importance of drinking water 3. Clean eating through Traffic Light Eating 4. Label reading especially important for boxed food 5. Discuss processed foods and moderation of them 6. Proteins, Grains, & Fats (the good kind) 7. Stress/Relaxation Reduction Ideas 8. Breathing techniques to help calm nervous system 9. Movement/execise ideas Payment can be made via Square or Venmo, once you have joined.

You can also join this program via the mobile app.

Chris Cosby
Chris Cosby

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