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Basics for Health Transformation

Self-Paced Instructional

Discover the basics for rebalancing the body with this online health instructional! 

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Are you just beginning to learn about wellness and nutrition? Are you desiring to learn about the health of your body as a whole? Are you a self motivated person searching for basic healthy living guidance to get you moving forward so you can improve your health status? Today is the day to start your journey to help find the balance for your mind, body and spirit.

Does this sound like you?

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Introducing the Find Your Balanced Body Instructional

Whether you are a wellness advocate or simply seeking healthy living options, this instructional is created to give you basic pieces to be joined together to create your own unique balance. You will learn the foundations recommended for maintaining a healthy lifestyle for your body, your mind, and your spirit. Join together the pieces from the essentials of healthy eating to how you talk and think about your health and be amazed as your health improves.

Get Ready To...

Reduce 
Toxins!

Improve Flexibility!

Sleep Better!

Reduce Stress!

Renew Mindset!

Sneak Peak at the Instructional!

  • Module 1: Body Module
    Lessons on: * Intro to Balancing Your Body * Let's Talk Water * Breakfast is a Necessity * Detoxing & Cleansing * Fruits & Veggies * Importance of Fats * Importance of Proteins
  • Module 2: Mind Module
    Lessons on: * Mind Module Intro * Breathing & Sleep * Movement & Exercise * Safe Products * Stretching
  • Module 3: Spirit Module
    Lessons on: * Affirmations for the Mind * Mindset & Attitude * Music & Healing * Scriptures for health
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
  • When does the instructional start?
    It starts once you join and are ready to begin
  • Will my access to the instructional end?
    No. You have unlimited access to all the information.
  • How much does the instructional cost?
    The instructional costs $159 to join
  • Is this a certification instructional?
    This instructional is not for a certification.
  • Is previous health knowledge needed?
    Not at all. This instructional is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
  • Is previous health knowledge needed?
    Not at all. This instructional is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
  • Do I Need to Attend Live Zoom Calls?
    No. All videos are on demand only along with pdfs for individuals who prefer to read
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Join Now!

Get ready to start your journey to taking back your health with one simple step at a time!

  • Module 1: Body Module
    Lessons on: * Intro to Balancing Your Body * Let's Talk Water * Breakfast is a Necessity * Detoxing & Cleansing * Fruits & Veggies * Importance of Fats * Importance of Proteins
  • Module 2: Mind Module
    Lessons on: * Mind Module Intro * Breathing & Sleep * Movement & Exercise * Safe Products * Stretching
  • Module 3: Spirit Module
    Lessons on: * Affirmations for the Mind * Mindset & Attitude * Music & Healing * Scriptures for health
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
  • When does the instructional start?
    It starts once you join and are ready to begin
  • Will my access to the instructional end?
    No. You have unlimited access to all the information.
  • How much does the instructional cost?
    The instructional costs $159 to join
  • Is this a certification instructional?
    This instructional is not for a certification.
  • Is previous health knowledge needed?
    Not at all. This instructional is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
  • Is previous health knowledge needed?
    Not at all. This instructional is for individuals who are just beginning to understand health and for individuals who are health advocates as well.
  • Do I Need to Attend Live Zoom Calls?
    No. All videos are on demand only along with pdfs for individuals who prefer to read

I hope you will join me in this instructional!

By the end of this instructional, you will have the basic foundational knowledge to begin making the simple changes that are needed to not only improve your health, but also the start of taking back your health.

Embarking on a health journey is one the best things you can do for not only yourself, but for your family too.

A body that consistently maintains health and balance is the ultimate goal.

Chris Cosby,
your integrative health practitioner

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