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 Then Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest."

            ~Matthew 11:28

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© 2020 by Chris Cosby.

Chris Cosby

Health Coach ~ Bowen & Emmett Practitioner

My Background

I have always had a deep desire to help people.  I decided to fulfill this desire in September of 2009 when I enrolled into the Connecticut Center for Massage Therapy in Newington, CT.  I received my massage license in May of 2011 and mainly offered  therapeutic massage during the first few years as a massage therapist.  In addition, I enrolled in more specific courses for head & neck as well as pregnancy.  I was introduced to the  Bowen Technique by my naturopathic doctor in CT back in April of 2014.  I began regular sessions shortly afterwards and have loved the tremendous benefits (greatly reduced low back pain). Since I was unable to massage due to health issues, I decided it was time to learn the Bowen Technique to expand upon my massage certification.  Even though I stopped offering massage to my clients, I do keep my massage license (#16579) current in order to provide the various soft tissue techniques that I offer to my clients now.  I am currently in the process of learning the Emmett Technique to complement Bowen.

Soft Tissue Techniques Practitioner

Each session for a client will be different even if it's slightly different.  I combine all the tools from my toolbox of techniques to best help my client.  I became a practitioner of the Bowen Technique back in September of 2016 through the American Bowen Academy.  Bowen is a unique therapy that works in the whole body. I may be working on a one specific point and the whole body feels the impact of the move  I have also begun to study the Emmett Technique, which is also unique and is used to ease pain and discomfort, increase movement, and improve quality of life.  These two techniques work very well together.  I look forward to not only helping my clients live healthier lives, but also to continue to learn new therapies to help them achieve this goal.

My Goal For My Clients

My hope and prayer is to help individuals live their life with health and vitality through holistic therapies that bring the body into proper balance and restoration.  This balance can begin with proper nutrition by making simple changes to a client's eating habits. In addition, a client may also need the help of soft tissue techniques to improve their muscle function and mobility.  Another simple way to improve a clients intake of fruits, veggies and berries is with Juice Plus (30+ fruits, veggies, berries in capsules & soft chews) ~ please see page Juice Plus+ to learn more.

Background on My Health Journey